Gentle Yoga Classes

Gentle Yoga Classes focus on restoring the body to its natural state of health and balance. Each class incorporates gentle yoga postures, relaxing breathing techniques and simple meditations.

I teach 2 public classes per week- Join me!

Fridays - 8:30 to 9:30 am

Gentle Yoga at the Lilly Library, Florence, MA

 The Lilly Library 

Sundays - Noon to 1 pm 

Gentle Yoga - this is a Hybrid class- join from anywhere!

Hampshire Regional YMCA - 286 Prospect St, Northampton

Please visit the Blog for info on Seasonal Classes!

I offer several Workshops throughout the Year including:

Yoga Nidra and Yoga for Inner Peace

Yoga Nidra

The Yoga Nidra Workshop begins with Gentle yoga poses and guided Meditation. Often translated as "yogic sleep", Yoga Nidra is a state of relaxation, where the body "sleeps", the mind remains conscious, and deep restoration and rejuvenation can take place.This workshop will be a chance to step out of the everyday, and into a zone of deep relaxation.

Yoga for Inner Peace

Stress, anxiety, and depression can be understood as symptoms of a dysregulated system. Yoga gives us tools to positively affect the physical body, pranic body, and conscious and unconscious mind, all leading to a more balanced state of being.

This workshop will introduce participants to techniques that nourish and support the entire system:

• Gentle asana focused on linking movement and breath

• Pranayama techniques for either calming or uplifting the nervous system

• Simple meditation for cultivating mindfulness and inner balance

• Guided meditation for calming the mind and deep relaxation

Many of us know from experience that the practice of yoga helps us to feel calm and grounded, or even energized & balanced. If you have ever been curious about how yoga works to create inner balance, then this workshop is for you!