Find Resources and Workshops Here!
Join Us for Yoga in the Orchard!
Yoga in the Orchard begins this Sunday! Classes ongoing until October 16th
This is a Gentle All Levels class in the outdoor beauty of Park Hill Orchard!
Class is offered by donation. Please bring a mat, water bottle and any props you normally use. Plenty of outdoor space for distancing
Sundays from 10 to 11am
Park Hill Orchard, 82 Park Hill Rd in Easthampton
Join Us for Yoga at Ashfield Lake!
Yoga at the Ashfield Lake House Beach
Saturday mornings from 10 to 11am
Class is offered by donation. Please bring a mat, blanket, water bottle and any props you normally use. Plenty of outdoor space for distancing
Join Us for Yoga in the Orchard!
Yoga in the Orchard begins this Sunday! Classes ongoing until October 17th
This is a Gentle All Levels class in the outdoor beauty of Park Hill Orchard!
Class is offered by donation. Please bring a mat, water bottle and any props you normally use. Plenty of outdoor space for distancing
Sundays from 10 to 11am beginning Aug 22nd to Oct 17th
Park Hill Orchard, 82 Park Hill Rd in Easthampton
Yoga for Inner Peace
Many of us know from experience that the practice of yoga helps us to feel calm & grounded or even energized & balanced. If you have ever been curious about how Yoga works to create inner balance, then this workshop is for you!
Whether we experience stress, despondency or any emotion in between, all of these states can be understood as symptoms of a dysregulated system. Yoga gives us tools to positively affect the physical body, pranic body, conscious and unconscious mind, all leading to a more balanced state of being.
This workshop will introduce participants to techniques that nourish and support the entire system:
Gentle asana focused on linking movement and breath
Pranayama techniques for either calming or uplifting the nervous system
Simple meditation for cultivating mindfulness and inner balance
Yoga Nidra, a deep relaxation technique.
Yoga is… being playful with your family
Yoga in the Orchard!
Sundays from 10-11am
Beginning August 11th 2020
Park Hill Orchard in Easthampton
Gentle Yoga at ABIDE Wellness Community Wednesday Mornings from 9-10am Beginning Sept 2020
Restorative Yoga
Restorative Yoga at Indigo Wholistic Healing Center
Sunday Mornings in April & May 2019
http://www.indigomassage.com/
45 Main Street, Florence MA
Yoga in the Orchard
Yoga in the Orchard
Sundays from 10-11am
Aug 11 until it gets cold!
Park Hill Orchard in Easthampton
82 Park Hill Road